In today’s hectic and synthetic world, many people are suffering from obesity that eventually leads to physical diseases, stress and discomfort, apart from the unimpressive look. The ones wishing to get rid of a few pounds are spending thousands of dollars and even resorting to the unhealthy measures that are advertised in the popular media. While only a few are benefiting from such unnatural applications, 2-3 weeks trek along with the observation of finest views, sundry culture and a superfluity of tourists may be considered as a good alternative. The mountains of Nepal welcome such ‘health-motivated’ tourists in different seasons of a year. For this you need not go on any strict diet-control, sleep less or follow a harsh exercise routine. Instead, you will march few hours along the hills, take enough protein and calories consuming the staple cuisines, have a dreamless and enough slumber and free you from any worries.

Though a magical plummet as they show in infomercials is not to be expected, however, many people have experienced significant reduction in their weight after the trekking. So, this can also be a motivation factor to continue short hikes or simply daily walks after you return back to your place. But this comes at cost of something, your willingness to undertake an average 5 hrs walk/day. Don’t worry of the terrifying altitude figures since you will acclimatize and gradually move to your destination. The treks are of corse strenuous at times but the rewards are priceless.

Having said that, the ones with low weight need not discard it thinking “this is not for me”. Naturally, you will eat more to replenish the energy you lost. The only difference is those longing to lose their weight will prioritize proteins while the ones who need to gain weight will devour more fats and calories. Mind that, even in case there is no major difference in the weights previous and after the trek, you will no doubt have amplified energy, increased stamina and a renewed vitality.

There are scores of possible trekking options in the northern territory of Nepal, from the popular Annapurna and Everest trek to less popular but challenging treks of Manaslu, Dolpo region, Rolwaling etc. So if you are interested in artistic and cultural aspects of the Himalayas, can take few days off from the work, want to start weight management but confused how to begin, CLICK HERE and choose a trek that best suits your needs.